Many people try to tackle work-life balance through changes in their firm’s policies, scheduling techniques, curtailing their activities and the like.  But the real key to work-life balance is to cultivate adequate renewal so that you can remain engaged and productive while at work, and still have the energy and space for the people and things you love. The most powerful renewal can be harnessed through your body and its ability to engage the parasympathetic nervous system, which reduces stress and fatigue.

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